In today’s fast-paced and busy world one of our greatest obstacles is stress.
You will better recover from fatigue, tension and anxiety through meditation.
Find your peace within the day-to-day.
Learn to meditate in an effortless way…
In today’s fast-paced and crazy world one of our greatest obstacles is stress.
You will better recover from fatigue, tension and anxiety through meditation.
Find your peace despite the chaos.
Learn to meditate in an effortless way…
Welcome
Welcome
My name is Nicho Plowman and I am a Vedic Meditation teacher. Now based in Sydney, after over five years teaching in Paris and around the world, I am happy to be home and to share my teachings with you.
My name is Nicho Plowman and I am a Vedic Meditation teacher. Now based in Sydney, after over five years teaching in Paris and around the world, I am happy to be home and to share my teachings with you.
After 20 years in the demanding corporate and start-up world, it is now my mission to make meditation accessible to everyone.
Meditation is so much more than relaxation and quiet, it’s a life skill. The value and peace it can bring to your professional and personal life is priceless.
Thanks for visiting.
Nicho
Connect with me
Meditation is one of the most powerful personal development skills you will ever learn.
What is Vedic Meditation?
Vedic Meditation originated in India and has been enriching lives for more than 5,000 years. It is a traditional form of mantra-based meditation that has been passed down from teacher to teacher.
Vedic Meditation is a simple technique, which is practiced while sitting comfortably with your eyes closed.
Read more…
Vedic Meditation is often mistakenly defined as a Hindu religion, however the technique originates from ancient India and predates modern Hinduism.
This timeless tradition of knowledge – the same knowledge base that brought us yoga, Ayurveda and much of Eastern philosophy – has been maintained and taught in its purity through an unbroken master/disciple Vedic tradition for thousands of years to the present day.
Vedic Meditation is taught world-wide by independent teachers, although there is no formal organisation and meditators do not have to join any group to learn.
What is a mantra?
A mantra is a sound without meaning that is intrinsically charming to the mind. We silently repeat our mantra sitting comfortably with our eyes closed. When our mind rests, our body is able to rest and release stress.
Practiced for 20 minutes twice per day, Vedic Meditation is a practical householder technique, meaning it can easily be applied in our everyday lives to recharge our body and mind, and encourage a brighter, more positive conscious state.
Develop a better approach to your world.
Your meditation teacher will prescribe you with your specifically chosen mantra, which you silently repeat to yourself and allow your body and mind to relax and release tension.
You will emerge feeling rested, more alert, less stressed, with increased energy, patience and creativity.
Vedic Meditation Sydney
Vedic Meditation can be taught anywhere.
We are Sydney based, but teach across the nation and around the world.
Private
With one-on-one private coaching and mentoring, I will teach your immediate family too.
Group
Learn to meditate in a dynamic and uplifting group environment. Once you learn you’re a member for life.
Corporate
Stress less, sleep better, and recover faster from travel, and high pressure situations.
Attend our next free Vedic Meditation introductory talk
Upcoming 45 Minute Vedic Meditation Introductory Talk
Join my complimentary introductory talks either in person, or over the phone.
Location:
Woollahra, Sydney
We discuss establishing a daily meditation practice, how Vedic Meditation works and what it can do for you. I’m here to answer all of your questions.
Latest Journal Posts
Meditation in the workplace
Mediation in the workplace is gladly growing. Workplace mediation is a means to help busy employees reduce stress and heighten creativity and productivity.
What is a Mantra?
What is a mantra? Is a question I’m asked often. A Vedic Meditation mantra is a sound or word without meaning, we think it gently to ourselves to rest the body and mind
Nicho Plowman Podcast: Living With No Regrets Sebastian Terry
The inspiring founder of 100 Things and Kindsum, Sebastian Terry, has dedicated his life to helping others and achieving some amazing feats along the way.
