Insight Timer Story – by Co-owner Nicho Plowman

Insight Timer Story – by Co-owner Nicho Plowman

Nicho Plowman Journal Insight Timer Story – by Co-owner Nicho Plowman We are often asked questions about Insight Timer and how it was that my brother Christopher and I came to be the custodians of such a well-known meditation app. Five years ago Christopher and...
Meditation in the workplace

Meditation in the workplace

Nicho Plowman Journal Meditation in the workplace Mediation in the workplace is something I’m truly passionate about after over 20 years in the fast-paced corporate and startup sector. This is a good SMH article about the benefits of meditation at work....
What is a Mantra?

What is a Mantra?

Nicho Plowman Journal What is a mantra? In Vedic Meditation, a mantra is a sound or word without meaning that is intrinsically charming to the mind. By this we mean that the mind finds the mantra more attractive than other thoughts, noises and sounds that might be...