Learn Vedic Meditation

Improve Your World

Vedic Meditation originated in India and has been practiced for more than 5,000 years. This technique can easily be applied to our fast-paced everyday lives, enabling us to recharge our body and mind, and encourage a brighter, more positive conscious state.

Learn Vedic Meditation to develop a better approach to your world.

Vedic Meditation is a simple, natural and effortless technique practiced while sitting comfortably with your eyes closed. When you begin, your meditation teacher will prescribe you with your specifically chosen mantra, which you silently repeat to yourself. This allows your body and mind to rest deeply and release stress and fatigue.

You will emerge feeling rested, more alert, less stressed, with increased energy, patience and creativity.


With one-on-one private coaching and mentoring, I will teach your immediate family too.


Learn to meditate in a dynamic and uplifting group environment. 


Stress less, sleep better, and recover faster from travel, and high pressure situations.

After you complete your course

Following the completion of the four day course, all participants are awarded a Vedic Meditation lifetime membership.

  • Follow up phone consultations
  • Join any teacher of Vedic Meditation for Group Meditations and Knowledge Sessions – absolutely FREE.
  • Resit the course with any Vedic Meditation teacher worldwide at no charge


The Benefits of Vedic Meditation

Vedic Meditation is a 20-min twice daily technique practiced while sitting comfortably with your eyes closed.

Passed down from teacher to teacher we call it a householder technique, meaning we can apply Vedic Meditation to our busy modern lives.

Are you busy running a company, travelling a lot, are a parent – or all of the above?

Vedic Meditation offers many of the following benefits


Increased energy


More restful, rejuvenating sleep


Relieve, and better recover from stress


Reduce and manage anxiety


Improve relationships with others


Improved memory, concentration and learning ability


Heightened productivity and creativity


Boost self esteem, resilience and overall wellbeing

Whatever we put our attention on,
will grow stronger in our life

– Maharishi Mahesh Yogi –

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© Nicho Plowman - All rights reserved | Privacy Policy | Nicholas Plowman is an independent teacher of Vedic Meditation and is not affiliated with any proprietary corporation, including the Maharishi Foundation, or owners or licensees of the ‘Transcendental Meditation’ trademark.