Nicho Plowman

Maybe you’ve dabbled in meditation and just not found the right fit. There are so many ideas about what it should be, what it should feel like.

UPCOMING
COURSES

Sydney

30 May – 2 June
6 – 9 June
20 – 23 June
4 – 7 July
18 – 21 July
1 – 4 August

THE
BENEFITS

Unlock the secret to reducing stress and anxiety, allowing you to thrive in your dynamic, successful life.

THE
BENEFITS

Meditation offers a powerful shift from stress chemistry (cortisol and adrenaline) to natural bliss chemistry (dopamine and serotonin), enabling you to maintain a calm and focused mindset amidst the hustle and bustle.

THE
BENEFITS

Recharge and revitalize your body and mind with the deep rest provided by Vedic meditation. Experience increased energy levels and enjoy restful, rejuvenating sleep, ensuring you wake up ready to conquer the day.

THE
BENEFITS

Elevate your overall well-being and maintain a youthful edge in your busy lifestyle. Meditation strengthens your immune system, shielding you from illness, and slows down the aging process, keeping you vibrant and energised.

THE
BENEFITS

Cultivating a regular meditation practice leads to better relationships, as you become healthier, happier, and more mentally focused, resulting in improved interactions with others.